Canyoning 

Canyoning is essentially white water rafting, without the raft! A canyon is a gorge carved by a river and you take to the gorge in a wetsuit with the aim of getting to the bottom! This activity is definately not for the faint-hearted and is a rush of adrenaline in this fast-paced, high octane challenge. Gliding the waves down the canyon into the river below is what you are facing and to get there you will encounter slippery slopes, rocks to overcome and maybe the odd abseiling adventure as well.

This activity goes by the premise that you abandon yourself for the forces of nature until you are thoroughly wet and exhausted. Although the terrain is rugid and water can be fast flowing, many centres do cater for children, and all activities are safe and carried out by experienced and qualified staff, so there's nothing to worry about!

This is not an activity for stepping over stones and missing the odd puddle, and be prepared to get wet - very wet!! There are many chances to try your hand at Canyoning and it is a great adventure for those looking for something different.

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