Rock Climbing

Get kitted out with a pair of trainers, a safety helmet and scale new heights of adventure. Rock climbing can really help people feel as if they are on top of the world in more ways than one. You need a certain amount of endurance, strength and skill, but this depends on the level of climb you opt for. It's an activity that can be adapted to suit people of all ages and abilities.

The British Mountaineering Council (BMC) has a starting out guide that includes advice on the basics needed for rock climbing, with help and advice on how to do it your own way. However, the best way for newcomers and especially children to learn the basic techniques, is to joina local rock climbing club. There are many clubs throughout the country and to find a club near you, click here (You need Adobe Reader to view the list).

For any children wanting to take up rock climbing, the BMC offer a great guide offering tips and advice to help you get started and whats more - its FREE! This guide is ideal for newcomers of any age. Complex or specialist terms as well as the different sorts of activities that are practised under these headings are clearly explained. Also includes sections on child protection, parental responsibility, indoor climbing and competitions, the nature of clubs, awards and qualifications and the role of the BMC. This invaluable little booklet is a mine of information. It is useful for parents and young people as well as anyone who takes under-18s climbing, hill walking and mountaineering with parental consent. Click here to download it now

Many Rock climbers also start by experimenting on indoor arenas and once the basics have been mastered, they move onto greater heights. Depending on where you go, and the weather conditions, you need a range of equipment to assit your climb. Easy climbs require little more than robust footwear, but for more challenging adventures, you will require more extensive protection including a helmet, harnesses, ropes and survival kits.

Cave and Crag have great deals on all safety equipment and have an extensive range for any budget. Click here to visit their website

Once you've reached a certain level, and feel confident enough with your climbing ability, you can then go all over the world, with clubs and holidays catering for this great family challenge. In the UK, the best spots for climbing include the Cairngorms, Snowdonia, the Lake District and Peak District.